Gratitude & Play Meditation with Uche is the 1st Wednesday of every month from 7:00 - 8:00 PM!
This class is about cultivating the goodness that we have in us; training the mind to be present and also appreciating the many gifts the present moment has to offer. No matter what circumstance you’re in, there’s always something to be grateful for.
We’re gonna play in the second portion of the class. Yes, Play! Anything from moving our bodies freely (dancing), or maybe a 20 to 30 minute yoga flow, improv games, mindful meditation exercises. We’ll vote as a community as to what our bodies and hearts are calling for.
MUST RSVP: firstname.lastname@example.org | ALL MEDITATIONS $11
Uche (oo-chay) Elueze (eh-luh-way-zay) hails from around the world. Nigeria, London, east coast (NYC, New England) and most recently, San Fran. He loves to travel. Most importantly, he loves people and exploration. He’s an Artist, Yogi, and ACTOR! His intention at Liberate is to connect and bring joy to the community.