Intentional Crystal Flow with Camille is every Wednesday from 10:00 - 11:15 AM.
Intentional Crystal Flow is a mixed level vinyasa flow class that focuses an intention around the healing properties of a specific crystal or stone. Yoga poses, breath work, mantra, and meditative practices will be used to ignite this intention in the physical body and the mind. From strengthening to stretching, this class is meant to be a moving meditation that aims to reconnect you to your body, your breath and this practice that unites us as one. This vinyasa class is open to all.
COST: $20 | RSVP: firstname.lastname@example.org
Camille Montgomery is a vinyasa yoga instructor, actress, and animal lover. Through the practice of Yoga and Ayurveda, she has uncovered tools for creating balance and healing. As a student and teacher, she is drawn to the way movement facilitates self-discovery.
By focusing on the breath and intention, her classes become a moving meditation, creating a space in which each student can connect to their body, mind and spirit. She hopes this union will enable her students to discover their true purpose and to ultimately return home to themselves. Camille has received her E-RYT 500 certification in Yoga and Ayurveda