Yoga for Depression & Anxiety with Hannah is every Monday from 5:30 - 6:45 PM.
This class is for anyone who is looking to gain more tools to cope with depression and/or anxiety. You will learn techniques and build skills to assist you when these emotions and stressors arise.
Although this class is not a substitute for therapy, Hannah is a Nationally Certified Counselor and Yogi who believes in the power of healing through a mind and body connection. She has experienced her own personal recovery through a combination of yoga and mental health support. Her passion is to spread this liberating and life-changing practice with others.
You will learn breath-work and certain yoga poses that connect to mental health, providing you the knowledge and access to healing. Hannah's goal is to give you more control over your emotions, creating personal empowerment. Together, we will create a safe space for you to come as your are, express yourself, and make connection with others, expanding your community of support.
COST: $18 | MUST RSVP: firstname.lastname@example.org