YOGA FOR DEPRESSION & ANXIETY with HANNAH RODRIGUEZ
TRY YOUR FIRST YOGA CLASS WITH US FREE. After that, enjoy the First-5-For-$50 New Student Special.
REGISTER: 323-745-0495 or online HERE
This class is for anyone who is looking to gain more tools to cope with depression and/or anxiety. You will learn techniques and build skills to assist you when these emotions and stressors arise.
Although this class is not a substitute for therapy, Hannah is a Nationally Certified Counselor and Yogi who believes in the power of healing through a mind and body connection. She has experienced her own personal recovery through a combination of yoga and mental health support. Her passion is to spread this liberating and life-changing practice with others.
You will learn breath-work and certain yoga poses that connect to mental health, providing you the knowledge and access to healing. Hannah's goal is to give you more control over your emotions, creating personal empowerment. Together, we will create a safe space for you to come as your are, express yourself, and make connection with others, expanding your community of support.
COST: $20 Drop-In. Class packages available for discounted rates. | REGISTER: 323-745-0495 or online HERE
Yoga very first found Hannah during her freshman year of college at the University of Colorado while studying to become a counselor. As her days became busier with studying and focusing on school she lost touch with her consistency of practicing yoga. Little did she know that yoga would come back into her life when she desperately needed healing. After graduate school, Hannah learned very quickly that yoga was the best way for her to decompress from “the real world”. Although Colorado will always be her first home, yoga inspired Hannah to take a leap of faith and move to Los Angeles to immerse herself in a new creative environment.
As a Nationally Certified Counselor, Hannah now incorporates her passion for mental health into her yoga practice and looks to share the mind-body healing properties that yoga brings to students. In Hannah’s class, you will find yourself in a safe space to come as you are, and trust in the process that yoga will bring you what you need. She teaches a Vinyasa Flow filled with compassion and love, while also bringing you into the present moment as you build strength and balance in your body. Her intention is to help bring you closer to your best self through the lessons that yoga can inspire. Hannah can’t wait to meet you in class and share in this amazing journey of yoga and self-care.