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Self Love Meditation: Food As Medicine

  • Liberate Hollywood 6365 Selma Avenue Los Angeles, CA, 90028 United States (map)

This meditation experience will provide techniques for accessing greater levels of Prana (life energy) from the food we eat and consume. So many of us consume unconsciously on a daily basis without awareness of what we are buying, eating or taking in through our other senses. We then wonder why we feel depleted and tired at the end of the day. By learning how to receive vital life energy from your experiences you will not only become more selective about the food choices you make, leaning towards healthier options, but you’ll also find you need to consume much less and will have increased energy to do so much more!

Throughout the meditation we will be exploring mindful eating practices that you can take with you into your every day life and we’ll play with ways to bring our consumption/creative energies into balance. Every disease in the body and mind is caused through an imbalance in our systems so when we are in alignment with what we take in and put out we can operate much more efficiently in the world, doing what we love and loving what we do! 

This meditation series is designed to empower you to provide compassion and self-care to that shining soul within and LOVE the life you live. 


Prem Dasi is a Certified NGH Hypnotist and meditation instructor. She has taught meditation techniques at centers and retreats around the world including The Omega Institute for Holistic Studies.

MUST RSVP:  |  COST: $11



As a Life Coach and NGH Certified Hypnotist, my transformation from working in the marketing and non-profit world to studying healing arts was not a straight and narrow path. It all started back when I had recently graduated from my undergraduate studies from Boston University and was working to make a change in the world. At the time, I was also struggling to discover who I was and how I could truly make a difference in the lives of those around me. Having suffered from waves of depression most of my teenage and adult life, I hit an all time low while living and working in Washington, DC.

I was utterly confused about my path and life purpose in the world. It was at that exact point that I started to discover meditation and the plethora of self-help and spiritual resources available at my disposal to revolutionize the life I was living. I dove deep into regular meditation, eventually creating my own meditation community focused on studying how to create a healthy mind-body balance.

Through undergoing intensive self-work and healing, I discovered how I had hit such an all time low. I had stopped dancing, stopped painting, stopped creating and basically cut off all the things in life that gave me JOY. Though I was working for a company with a noble mission, I was disconnected from my place in that mission and the work I was doing. After this realization, I made it a point to never let myself get that low emotionally, spiritually or physically ever again. I quickly began to learn a variety of holistic tools to help me deal with my extreme emotional imbalances and eventually discovered my calling to create healing spaces for others who suffered from the same emotional upheavals, lack of connection to their unique identity and an inability to truly love themselves. That was a big one for me. I made a commitment to myself to learn how to TRULY LOVE MYSELF and have spent these last several years studying how to love the skin I am in and truly shine in the world.

If you are suffering from a sense of disconnect from yourself, your purpose or mission in life, I am here to help.

Earlier Event: March 13
BY DONATION: Pranic Healing Clinic
Later Event: March 13
Candlelit Connect-To-Core Pilates