Infrared Sauna Slow Flow Yoga with Veronica is every Monday from 7:30 - 8:45 PM.
We have taken the recording studio where artists such as Michael Jackson, Prince and Jim Morrison have recorded platinum albums and converted it into an Infrared Sauna Yoga Studio! This class will be enhanced with the Infrared lights but will not be overwhelming in temperature. The class will start off with a couple rounds of kundalini breathing exercises. We will then move through a slow vinyasa flow building the fire with in. The detoxing power of the Infrared Lights will be amplified by the postures in the flow. We will end with a long savasana, giving your body a chance to rest and restore.
Suitable for all levels of practice. Bring a mat and hand towel and get ready to rid your body of all stuck toxins and stuck energy. Leave feeling like a new you!
COST: $18 | MUST RSVP: firstname.lastname@example.org