What is a Sound Bath?
A sound bath is a meditation practice where you are submerged and surrounded in sound. It has the power to produce positive effects on you that can be felt and received on multiple levels: physically, mentally, emotionally and energetically.
Why is it called a bath?
You get the feeling like you are being submerged or totally immersed in sound. The sound waves created throughout the Sound Meditation are a visceral experience of energy, frequency & vibration. You get a wonderful sensation of being “cleansed” and “cleared” after these waves wash over you.
How do you do it?
Wear comfy clothes and bring your yoga mat, blanket and pillow. You simply set an intention, lie down, close your eyes, breathe and relax. That’s it. The Magic commences with the first bang of the gong and continues as you go on a mystical journey of sound orchestrated with gongs, crystal singing bowls, chimes and more!
The Benefits Sound Bath Meditation:
Reduces Stress and Anxiety
Promotes Deep Relaxation and Sense of Well-Being
Releases Trauma on Mental, Physical and Emotional Levels
Opens and Releases Energy Blocks and Increases (+) Energy Flow
Expands Awareness and Increases Levels of Consciousness
Activates Deeper Connection to Self – Soul & Spirit
Stimulates Creativity and Intuition
Enhances Mental Clarity & Ability to Focus
Decreases Symptoms of Depression
Helps Alleviate Insomnia & Lower Blood Pressure
Expands and Increases Ideas, Imagination and Insight
Unlocks Beliefs, Patterns, Fears and Limitations from Subconscious
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