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Metta Monday: Buddhist Compassion Meditation with Michael

  • Liberate Hollywood 6365 Selma Avenue Los Angeles, CA, 90028 United States (map)

Metta Meditation is the 2nd Monday of every month from 5:30 - 6:30 & the 4th Monday of every month from 7:00 - 8:00 PM.

Metta, or loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. In the Dhammapada can be found the saying: “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” Loving-kindness is a meditation practice which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.



Earlier Event: October 8
Guided Meditation with Annelise
Later Event: October 9
Crystal Reiki Meditation with Drea