This is a special hour-long version of Drea's Wednesday Lunch meditation.
Un-Desk yourself with the guidance and healing mojo of our beautiful Reiki Master Drea, and let’s get over the hump together! Feed your mind, body and spirit! Increase your energy levels, clarify your intention and recalibrate your chakras by taking an hour to reconnect with your breath. Each class begins with community bonding through shared intention setting, followed by gentle touch reiki meditation. The class finishes with light stretching to bring you back into your body and energize you for the rest of your day.
Reiki assists with increasing your energy level by helping you relax, which lessens your fatigue because it requires a huge amount of energy to maintain the fight or flight response. A relaxed body and state of mind lets you sleep better and longer allowing for greater mental clarity and eases mental exhaustion.
MUST RSVP: firstname.lastname@example.org. Space limited!
MEDITATION EVERY EVENING. ALL MEDITATIONS $11.